Weigh In record (no journal entry) for 17 October 2011
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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3092 kcal
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Fat: 171.34g | Prot: 195.58g | Carbs: 193.95g.
Breakfast: corn tortilla, American Cheese, beef ground, eggs, coffee with half & half, granny smith apple, whole rolled oats, almond. Lunch: Tartar Sauce, cut green beans, Whole Kernel Corn, fry mix cajun, Tilapia (Fish). Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), granny smith apple, whole rolled oats, almond. more...
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Losing 9.5 kg a Week
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Sam Penya's Weight History
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