|
The first time weighing in the evening and I'm up. I think I'll stick to the morning.
|
127.6 kg
Lost so far: 6.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
2171 kcal
|
Fat: 103.76g | Prot: 94.51g | Carbs: 229.90g.
Breakfast: Fresh Lemon Juice, Tap Water, Guacamole, Boiled Egg, Cheddar Cheese, English Muffin. Lunch: Pineapple, Almond Breeze Original Unsweetened, LeanFit Whey Protein Shake Chocolate. Dinner: Baked Potato (Peel Eaten), Rotisserie Chicken, Cooked Broccoli (from Fresh). Snacks/Other: Cadbury Mini Eggs, Three Farmers Roasted Chickpeas Balsamic & Cracked Pepper, Metamucil Berry Burst Sugar Free, Water, Tap Water, Fresh Lemon Juice, Jell-O No Sugar Added, Great Value Gummy Treats, Twizzler Strawberry, Lay's BBQ Chips, Lay's BBQ Chips, Fresh Lemon Juice, Tap Water. more...
|
|
4523 kcal
|
Exercise:
Desk Work - 2 hours, Watching TV/Computer - 6 hours, Driving - 45 minutes, Housework - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 7.0 kg a Week
|
 Comments
You'll find a weigh-in before breakfast will usually show 2 pounds, or so, from the night before.
19 Feb 16 by member: grandbears
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|