Weigh In record (no journal entry) for 18 February 2016
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1452 kcal
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Fat: 40.87g | Prot: 91.67g | Carbs: 195.89g.
Breakfast: Coffee, Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Coffee, Whole Grains and Seeds, Whole Grains and Seeds, Flaked White Tuna in Water, Cucumber. Dinner: Natrel Lactose Free 2%, Tomato and Basil Light, Chopped Romaine Lettuce, Lean Ground Beef, Mighty Ceasar, Spaghetti. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2561 kcal
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Exercise:
Housework - 1 hour, Reading - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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