Weigh In record (no journal entry) for 18 February 2016
|
55.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
2123 kcal
|
Fat: 45.98g | Prot: 169.28g | Carbs: 272.87g.
Breakfast: Pimientos Amarillos Dulces, La Costeña Frijoles Refritos sin Grasa, Clara de Huevo, Aires De Campo Barras de Amaranto Orgánico, Piña. Lunch: Tortillas de Maíz, Espinacas, Lechuga de Hoja Verde, Marina Azul Atún en Agua, Zumo de Limón, Remolacha, Pepino (Pelado), Kirkland Signature Bebida de Soya Orgánica, Café, Milkyway Mini. Dinner: Jícama, Guayaba, Melón, Act II Palomitas Mantequilla, Lechuga de Hoja Verde, Pescado Plancha. Snacks/Other: Jícama, Trident Chicle, Tajín Chile en Polvo, Almendras, Lechuga de Hoja Verde, Surimi. more...
|
|
1716 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofis_ticada's Weight History
|