Weigh In record (no journal entry) for 18 February 2016
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92.1 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2112 kcal
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Fat: 145.75g | Prot: 125.52g | Carbs: 72.20g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Ground Beef (Cooked), Mozzarella Cheese. Dinner: Bratwurst, Fresh Express Spring Mix. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 5.7 kg a Week
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