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swelled up
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2236 kcal
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Fat: 88.66g | Prot: 134.39g | Carbs: 55.97g.
Breakfast: Strawberries, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze (Unsweetened), Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (low carb), Onion (low carb), Tomato (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Sweet Red Peppers, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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