Weigh In record (no journal entry) for 18 February 2016
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2016:
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1366 kcal
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Fat: 34.17g | Prot: 88.73g | Carbs: 160.65g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 90g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Gulrot 100g, Kålrot 100g, Søtpotet 100g, Egg 60g. Snacks/Other: eple 225g, Wasa Husman, stabbur-makrell 25g, Bringebær syltetøy First Price 20g, Appelsin Navelina Spania 130g. more...
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Losing 2.8 kg a Week
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