Weigh In record (no journal entry) for 18 February 2016
|
114.2 kg
Lost so far: 15.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1800 kcal
|
Fat: 119.92g | Prot: 156.00g | Carbs: 23.85g.
Breakfast: Johnsonville Sausage Patty, Egg, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Frisch's Big Boy Tartar Sauce, Bacon, Kroger Quarter Pound Beef Hamburger Patties, Great Value Hamburger Dill Chips Pickles. Dinner: Kroger Garden Blend Italian Style Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Beef Filet Mignon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|