Weigh In record (no journal entry) for 17 February 2016
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126.6 kg
Lost so far: 7.6 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1972 kcal
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Fat: 90.93g | Prot: 119.76g | Carbs: 179.58g.
Breakfast: Pineapple, Guacamole, Boiled Egg, Compliments Mock Chicken Loaf. Lunch: Fresh Lemon Juice, Tap Water, Bananas, LeanFit Whey Protein Shake Chocolate, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Lemon Juice, Tap Water, Quinoa Salad, Cos or Romaine Lettuce, Cooked Spinach (from Fresh), Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Twizzler Strawberry, Water, Metamucil Berry Burst Sugar Free, Raisins (Seedless), Cadbury Mini Eggs, Fresh Lemon Juice, Tap Water. more...
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4893 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour and 30 minutes, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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