Weigh In record (no journal entry) for 03 January 2010
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2010:
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951 kcal
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Fat: 18.77g | Prot: 82.53g | Carbs: 112.33g.
Breakfast: Mini Bagels - Cinnamon Raisin, McCann's Oatmeal. Lunch: clementine, Salmon pattie, chick peas, Cabot Cheddar Reduced Fat. Dinner: asparagus , chicken. Snacks/Other: GoLean, cocoa diet, apple, Greek Style NonFat Honey Yogurt. more...
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2513 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Shoveling - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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