Weigh In record (no journal entry) for 17 February 2016
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94.6 kg
Lost so far: 17.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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415 kcal
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Fat: 19.24g | Prot: 17.39g | Carbs: 60.65g.
Breakfast: Bananas, Nestle Chocolate Milk Powder, 1% Fat Milk, Skippy Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. more...
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Losing 1.3 kg a Week
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