Sam Penya's Journal, 16 Oct 11

Weigh In record (no journal entry) for 16 October 2011
70.8 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2011:
2296 kcal Fat: 108.72g | Prot: 129.86g | Carbs: 204.89g.   Breakfast: eggs, corn tortilla, granny smith apple, whole rolled oats, almond. Lunch: tortilla corn, soap chicken. Dinner: Potato Chips (Salted), ham Cheese sandwich. Snacks/Other: Fuji Apples. more...
Gaining 9.5 kg a Week

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Sam Penya's Weight History


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