Weigh In record (no journal entry) for 17 February 2016
|
79.3 kg
Lost so far: 7.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1623 kcal
|
Fat: 59.03g | Prot: 95.40g | Carbs: 196.94g.
Breakfast: Coffee, Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Coffee, Egg, Dave's Killer Bread Whole Grains and Seeds. Dinner: Natrel Lactose Free 2%, Lactantia My Country Unsalted Butter, Baked Sweetpotato (Peel Not Eaten), Chicken Breast Stuffed with Broccoli & Cheese, Chicken Breast Stuffed with Broccoli & Cheese, Broccoli. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
|
|
2572 kcal
|
Exercise:
Desk Work - 5 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours, Reading - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|