Weigh In record (no journal entry) for 17 February 2016
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2493 kcal
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Fat: 84.22g | Prot: 190.77g | Carbs: 250.46g.
Breakfast: Milk (Nonfat), Egg White, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Hardee's Hand-Breaded Buffalo Chicken Tenders, Carrots, Hard Roll, Grapes. Dinner: White Rice (Long-Grain, Cooked), Cooked Summer Squash (from Fresh), Ranchers Reserve Beef Flank Steak, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2388 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.3 kg a Week
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