jasonfahy's Journal, 16 Oct 11

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Weigh In record (no journal entry) for 16 October 2011

97.6 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2011:

2444 kcal

Fat: 75.19g | Prot: 106.74g | Carbs: 332.82g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Chunky Steak and Potato. Dinner: Chunky Chicken & Sausage Gumbo, Roast Beef. Snacks/Other: Chocolate Fudge Brownie (Mini Cup), Dairy Milk Fruit & Nut. more...

2825 kcal

Exercise: Boxing - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 16 Oct 11

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jasonfahy's Weight History