Weigh In record (no journal entry) for 17 February 2016
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2016:
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1441 kcal
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Fat: 26.76g | Prot: 91.05g | Carbs: 196.31g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, Gulrot 100g. Dinner: Egg 60g, Brokkoli 100g, Søtpotet 100g, Kålrot 100g, Gulrot 100g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, eple 225g, Kick Lakris Sea Salt, eple 225g. more...
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3145 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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