denezhca's Journal, 17 Feb 16

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Weigh In record (no journal entry) for 17 February 2016

81.4 kg Lost so far: 5.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

1291 kcal

Fat: 57.34g | Prot: 124.89g | Carbs: 70.32g. Breakfast: Русский продукт Отруби Пшеничные, Овсяные Отруби, Овсяная Каша на Молоке. Lunch: Курица Вареная, Куриный Бульон, Вареное Яйцо, Куриная Грудка Вареная. Dinner: Molli Йогурт без Сахара. more...

2282 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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denezhca's Journal, 17 Feb 16

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denezhca's Weight History