Weigh In record (no journal entry) for 16 February 2016
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93.7 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1562 kcal
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Fat: 83.86g | Prot: 110.17g | Carbs: 90.59g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Cheddar Cheese, Pork Spareribs (Lean Only Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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