Weigh In record (no journal entry) for 16 October 2011
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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1215 kcal
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Fat: 46.53g | Prot: 39.26g | Carbs: 53.07g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Tomatoes, Onions, Baby Spinach, Celery, Raspberries. Dinner: Turkey Breast Meat, Caesar Dressing, Cooked Turnip, Cooked Asparagus (from Fresh). Snacks/Other: 67. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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