Weigh In record (no journal entry) for 16 February 2016
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121.1 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1920 kcal
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Fat: 47.14g | Prot: 204.24g | Carbs: 149.95g.
Breakfast: Oscar Mayer Smoked Shaved Ham, mama francesca parmesan, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daily Chef 100% Liquid Egg Whites. Lunch: Bananas. Dinner: Melissa's Egg Roll Wraps, Pork. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, V8 V-Fusion Strawberry Banana Juice. more...
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Gaining 5.7 kg a Week
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