Weigh In record (no journal entry) for 16 February 2016
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111.0 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1713 kcal
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Fat: 57.83g | Prot: 100.33g | Carbs: 212.02g.
Breakfast: Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Sara Lee Whole Grain White Bread, Best Yet Eggs, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Apples, Kiwi Fruit. more...
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3375 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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pjdereadt's Weight History
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