Weigh In record (no journal entry) for 16 February 2016
|
90.4 kg
Lost so far: 4.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
779 kcal
|
Fat: 36.48g | Prot: 39.02g | Carbs: 76.00g.
Breakfast: Cloud 9 Gluten-Free Granola Bar Mix, Silk True Almond Unsweetened Vanilla. Lunch: Queen Victoria Romaine Lettuce, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette. Dinner: Chicken Breast, Queen Victoria Romaine Lettuce, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette. Snacks/Other: Sensible Portions Garden Veggie Chips, Florida's Natural Nuggets, Florida's Natural Nuggets. more...
|
|
3082 kcal
|
Exercise:
Aerobics - 1 hour, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Notagirl's Weight History
|