Weigh In record (no journal entry) for 16 February 2016
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79.5 kg
Lost so far: 7.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1497 kcal
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Fat: 46.19g | Prot: 92.17g | Carbs: 202.43g.
Breakfast: Coffee, Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Coffee, Kirkland Signature Whole Almonds, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Ragu Tomato and Basil Light, Whole Grains and Seeds, Whole Grains and Seeds. Dinner: Natrel Lactose Free Skim Milk, Club House Garlic Plus, Cherry Tomatoes, Red Onions, Green Peppers, Mushrooms, Egg, Broccoli, Butter (Salted), Club House Garlic Plus, The Little Potato Company Creamer Potatoes. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2645 kcal
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Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Reading - 3 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 3 hours. more...
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steady weight
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Hazel577's Weight History
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