Weigh In record (no journal entry) for 16 February 2016
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2016:
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1567 kcal
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Fat: 38.98g | Prot: 92.28g | Carbs: 197.65g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Risgrøt Fjordland 450g. Dinner: Tunafisk i vann First price 170g, Gulrot 100g, Tomatbønner Eldorado 50g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Gulrot 90g, Bringebær syltetøy First Price 20g, stabbur-makrell 25g, Wasa Husman, eple 225g. more...
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3155 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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