Weigh In record (no journal entry) for 16 February 2016
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90.4 kg
Lost so far: 21.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1840 kcal
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Fat: 66.39g | Prot: 67.13g | Carbs: 242.22g.
Breakfast: Tomates Rojos, Hacendado Atún Claro en Aceite de Girasol, Café, Pan Integral. Lunch: Naranjas, Hacendado Picos Integrales, Carretilla Paella de Verduras y Pollo. Dinner: La Torralba Pisto con Bacalao, Hacendado Picos Integrales, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 8.4 kg a Week
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