Weigh In record (no journal entry) for 16 February 2016
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1111 kcal
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Fat: 40.77g | Prot: 71.13g | Carbs: 126.16g.
Breakfast: Банан, Банан, Овсяная Каша на Молоке, Овсяные Отруби, Русский продукт Отруби Пшеничные. Lunch: Куриная Грудка Вареная, Вареное Яйцо, Куриный Бульон. Dinner: Вареное Яйцо, Куриный Бульон. Snacks/Other: Яблоки. more...
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2307 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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denezhca's Weight History
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