jasonfahy's Journal, 15 Oct 11

Weigh In record (no journal entry) for 15 October 2011

97.5 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:

1182 kcal

Fat: 29.21g | Prot: 70.65g | Carbs: 165.02g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Dinner: 6" Steak & Cheese. more...

2615 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History