Weigh In record (no journal entry) for 15 February 2016
|
70.7 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1596 kcal
|
Fat: 63.45g | Prot: 77.76g | Carbs: 186.32g.
Breakfast: Quaker Instant Oatmeal - Regular, Maple Syrup, Tea with Milk, Bananas. Lunch: Chicken Breast, Yam. Dinner: Campbell's Low Fat Cream of Broccoli Soup, Cooked Spinach (from Fresh), White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Bertolli Extra Virgin Olive Oil. Snacks/Other: Lindt 90% Dark Chocolate, Sabra Roasted Red Pepper Hummus, Mann's Sugar Snap Peas, Carrots. more...
|
|
2185 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|