Shanin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 26: 2117 * 118%
Fat:
 
Prot:
 
Carbs:
96.20g
 
71.63g
 
246.03g
- -
June 2021
Thu 10: 485 * 27%
Fat:
 
Prot:
 
Carbs:
18.93g
 
16.20g
 
66.93g
- -
Wed 9: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
72.13g
 
98.90g
 
179.23g
- -
Tue 8: 1756 98%
Fat:
 
Prot:
 
Carbs:
71.30g
 
85.19g
 
205.14g
2873*  1117
Mon 7: 602 * 33%
Fat:
 
Prot:
 
Carbs:
14.27g
 
22.17g
 
105.96g
- -
Wed 2: 955 * 53%
Fat:
 
Prot:
 
Carbs:
33.93g
 
48.32g
 
124.73g
- -
May 2021
Mon 31: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
38.06g
 
56.91g
 
144.11g
- -
Fri 28: 2595 * 144%
Fat:
 
Prot:
 
Carbs:
136.70g
 
169.94g
 
151.49g
- -
Thu 27: 445 * 25%
Fat:
 
Prot:
 
Carbs:
14.95g
 
25.97g
 
53.79g
- -
Wed 26: 2602 * 145%
Fat:
 
Prot:
 
Carbs:
107.76g
 
112.08g
 
260.17g
- -
Tue 25: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
73.65g
 
130.83g
 
244.78g
- -
Mon 24: 2135 * 119%
Fat:
 
Prot:
 
Carbs:
111.42g
 
90.93g
 
205.66g
- -
Fri 21: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
33.61g
 
50.32g
 
90.38g
- -
Thu 20: 2224 * 124%
Fat:
 
Prot:
 
Carbs:
87.33g
 
190.17g
 
170.55g
- -
Wed 19: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
73.38g
 
154.98g
 
131.02g
- -
Tue 18: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
71.57g
 
110.43g
 
181.34g
- -
Mon 17: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
75.82g
 
102.28g
 
138.94g
- -
April 2021
Wed 21: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
58.42g
 
99.37g
 
156.10g
- -
January 2021
Sat 16: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
64.24g
 
98.43g
 
150.10g
- -
March 2020
Sun 8: 3962 * 220%
Fat:
 
Prot:
 
Carbs:
333.43g
 
141.64g
 
152.27g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.