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Since joining fatsecret I've lost a little over 3 pound. Keeping a food journal which includes calorie content helped. Exercise is my next step.
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104.2 kg
Lost so far: 1.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1275 kcal
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Fat: 59.93g | Prot: 33.86g | Carbs: 141.24g.
Breakfast: Cinnamon, Regular Coffee, Margarine, Instant Cream Of Wheat. Dinner: Unsweetened Iced Tea, Hidden Valley Buttermilk Ranch Dressing, Hardee's Side Salad (No Dressing), Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich. Snacks/Other: Polar Treats Low Fat Vanilla Ice Cream, Chiquita Banana, Fit & Active Light String Cheese. more...
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Losing 11.7 kg a Week
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 Comments
Congratulations on the weight loss!
15 Feb 16 by member: Hermiones Mom
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Hermione's Mom thank you for your comment; I'm very pleased.
15 Feb 16 by member: DMZur
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