Weigh In record (no journal entry) for 15 February 2016
|
79.5 kg
Lost so far: 7.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1506 kcal
|
Fat: 39.48g | Prot: 93.68g | Carbs: 211.54g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Kirkland Signature Whole Almonds, Cucumber, Ocean's Flaked White Tuna in Water, Dave's Killer Bread Whole Grains and Seeds, Dave's Killer Bread Whole Grains and Seeds. Dinner: Natrel Lactose Free Skim Milk, Dole Chopped Romaine Lettuce, Renee's Gourmet Mighty Ceasar, Kirkland Signature Lean Ground Beef, Ragu Tomato and Basil Light, Spaghetti. Snacks/Other: Prana Black Chia Seeds, Compliments Cinnamon Rolls, Iogo Vanilla Yogurt 1.5%. more...
|
|
2620 kcal
|
Exercise:
Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Reading - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Had a hard time staying on tract today, but did stick to my goal
15 Feb 16 by member: Hazel577
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|