|
Restaurant meal last night. :(
|
126.9 kg
Lost so far: 7.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
2107 kcal
|
Fat: 99.76g | Prot: 91.51g | Carbs: 215.60g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, LeanFit Whey Protein Shake Chocolate. Lunch: Purdy's Chocolates, Brown Rice (Medium-Grain, Cooked), Quinoa Salad, Mixed Salad Greens, Culinary Treasures Roasted Garlic & Chili Aioli, Brioche, Sockeye Salmon. Dinner: Pork Bratwurst (Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), White Rice. Snacks/Other: Water, Water, Water, Toblerone Toblerone, Lay's BBQ Chips, Twizzler Strawberry, Metamucil Berry Burst Sugar Free, Cheddar Cheese. more...
|
|
4458 kcal
|
Exercise:
Housework - 30 minutes, Watching TV/Computer - 5 hours, Sitting - 3 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|