Weigh In record (no journal entry) for 15 February 2016
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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809 kcal
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Fat: 26.73g | Prot: 46.98g | Carbs: 98.75g.
Breakfast: Manzana, Hacendado Yogur 0% Natural Edulcorado. Lunch: Fresas, Muslo de Pollo, Hacendado Garbanzos Cocidos, Sopa de Pollo con Fideos. Dinner: Plátano, Langostinos. Snacks/Other: Mercadona Leche Semidesnatada, Nestlé Cereales Fitness. more...
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2327 kcal
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Exercise:
Teaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Watching TV/Computer - 4 hours, Studying - 3 hours. more...
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Losing 1.2 kg a Week
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