Weigh In record (no journal entry) for 15 February 2016
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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3323 kcal
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Fat: 85.53g | Prot: 255.01g | Carbs: 396.53g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Plein de Protéines, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Champignons, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Patate Douce. Snacks/Other: Bassé Noix de Cajou Crues, Quaker High Protein Instant Oatmeal, Maple & Brown Sugar, General Mills Edge with Protein, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Gaining 1.0 kg a Week
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