IowaBill's Journal, 15 Oct 11

Slow & steady does will the race. You made a goal.....set another and keep up the great work!

81.6 kg Lost so far: 10.9 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1467 kcal

Fat: 50.94g | Prot: 121.79g | Carbs: 136.25g.   Breakfast: All Natural Greek Strawberry Yogurt, Spinach, 100% Liquid Egg Whites, Organic Brown Eggs (Large), Mushrooms, AdvantEdge Carb Control Shake - French Vanilla, Bananas. Dinner: Swiss Cheese Slices, Asiago Cheese Rolls, Natural Choice Oven Roasted Deli Turkey, Smoked Almonds. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat cottage cheese small curd 1%, Boiled Egg, radishes, Smoked Almonds. more...

3028 kcal

Exercise: Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes. more...