Weigh In record (no journal entry) for 15 October 2011
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97.1 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1064 kcal
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Fat: 60.50g | Prot: 89.64g | Carbs: 34.72g.
Breakfast: Coffee (Brewed From Grounds), Source Yogurt. Lunch: Calorie Wise Rancher's Choice Salad Dressing, Cucumber (with Peel), Tomatoes, Coke Zero, Lettuce, Canned Salmon. Dinner: Diet Dr.Pepper, Tomatoes, Cheese Slice Singles, Tasty Burger. Snacks/Other: Water. more...
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3761 kcal
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Exercise:
Housework - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Ibonovich's Weight History
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