DMZur's Journal, 14 Feb 16

My weight remained at 233.5 today. My caloric intake was over 1500kcal 2 days this week. Must keep intake at 1500kcal or lower to lose weight. Must also start exercising.
105.9 kg Lost so far: 0.2 kg.    Still to go: 37.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2016:
1382 kcal Fat: 57.51g | Prot: 67.20g | Carbs: 148.51g.   Breakfast: Water, McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Tap Water, Cinnamon Sugar, Regular Coffee, Cottage Cheese (Lowfat 1% Milkfat), Eckrich Hard Salami, Prima Della Provolone Cheese, Prima Della Provolone Cheese, Hellmann's Real Mayonnaise, L'oven Fresh Wheat Bread. Dinner: Tap Water, Hawaiian Punch Fruit Juicy Red, Great Value Buttermilk Ranch Dressing, Butter (Salted), Baked Potato (Peel Eaten), Deer Chop. Snacks/Other: Fit & Active Light String Cheese, Chiquita Banana. more...
steady weight

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DMZur's Weight History


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