Sam Penya's Journal, 15 Oct 11

New Blood test: Total Cholesterol- 178
Triglycerides- 88
HDL Cholesterol- 61
LDL Cholesterol- 99
VLDL Cholesterol- 18
69.4 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:
1904 kcal Fat: 97.35g | Prot: 125.50g | Carbs: 133.79g.   Breakfast: coffee with half & half, granny smith apple, whole rolled oats, almond. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Fiesta Salad Beef Fajita. Snacks/Other: granny smith apple, whole rolled oats, almond, ice cream cone c. more...
1858 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Sam Penya's Weight History


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