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New Blood test: Total Cholesterol- 178
Triglycerides- 88
HDL Cholesterol- 61
LDL Cholesterol- 99
VLDL Cholesterol- 18
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1904 kcal
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Fat: 97.35g | Prot: 125.50g | Carbs: 133.79g.
Breakfast: coffee with half & half, granny smith apple, whole rolled oats, almond. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Fiesta Salad Beef Fajita. Snacks/Other: granny smith apple, whole rolled oats, almond, ice cream cone c. more...
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1858 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sam Penya's Weight History
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