Weigh In record (no journal entry) for 14 February 2016
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79.5 kg
Lost so far: 7.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1506 kcal
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Fat: 31.55g | Prot: 108.61g | Carbs: 210.17g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Sliced Country Lane Strawberries, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Cucumber, Ocean's Flaked White Tuna in Water, Dave's Killer Bread Whole Grains and Seeds, Dave's Killer Bread Whole Grains and Seeds. Dinner: Natrel Lactose Free Skim Milk, Ragu Tomato and Basil Light, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Spaghetti. Snacks/Other: Natrel Lactose Free Skim Milk, Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
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2428 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Reading - 1 hour, Sitting - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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