|
swelled up
ate late
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
1574 kcal
|
Fat: 40.61g | Prot: 92.27g | Carbs: 40.36g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Maple Leaf Extra Lean Ground Chicken. Dinner: Butter (Salted), Steamed or Boiled Shrimp, Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Strawberries, Gay Lea Real Whipped Cream, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|