Weigh In record (no journal entry) for 13 February 2016
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106.4 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1224 kcal
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Fat: 20.64g | Prot: 51.46g | Carbs: 237.70g.
Breakfast: Beatrice 2% Milk, Raisins (Seedless), Kellogg's All-Bran Flakes, Kellogg's All-Bran Flakes, Raisins (Seedless), Beatrice 2% Milk, Kellogg's Mini-Wheats Little Bites Original Frosted, Beatrice 2% Milk. more...
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2927 kcal
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Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jasonfahy's Weight History
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