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Yes, back in the right direction....
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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945 kcal
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Fat: 43.59g | Prot: 49.77g | Carbs: 89.76g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sargento Extra Sharp Cheddar Cheese, Kraft Big Slice Hot Habanero Cheese, Alpine Valley 12 Grain with Omega 3. Lunch: Sargento Provolone, Sargento Ultra Thin Swiss Cheese, No Name Macaroni & Cheese. Dinner: Little Salad Bar All Natural Garden Salad, Hard-Boiled Egg, Fresh Gourmet Texas Toast Croutons Cheddar. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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Losing 1.9 kg a Week
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