Rock639's Journal, 13 Feb 16

Weigh In record (no journal entry) for 13 February 2016
76.7 kg Lost so far: 9.4 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2016:
2457 kcal Fat: 128.01g | Prot: 95.67g | Carbs: 233.25g.   Breakfast: Brown Sugar, Bananas, Oatmeal, Bananas. Lunch: Chili. Dinner: Pork Leg (Shank Half, Lean Only), Cornmeal Dumpling. Snacks/Other: President's Choice Spinach Dip, President's Choice Praline Pecans, Reese Peanut Butter Cup, Hawkins Cheezies. more...
2293 kcal Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week



     
 

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Rock639's Weight History


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