Scorpio's Journal, 02 Jan 10

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Jan. 01, 2010
Started the Wii progam.... YIPPS I'm way out of shape! Age 72 no way...

83.2 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2010:

1803 kcal

Fat: 56.81g | Prot: 199.44g | Carbs: 114.40g. Breakfast: 94% Fat Free Microwave Popcorn, McCann's Oatmeal. Lunch: Cabot Cheddar Reduced Fat, vegable spinach, Egg, V8. Dinner: Chick Pea, Frozen Salmon Pattie. Snacks/Other: 94% , Greek Style NonFat Honey Yogurt. more...

2289 kcal

Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 52.7 kg a Week

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Scorpio's Journal, 02 Jan 10

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Scorpio's Weight History