Weigh In record (no journal entry) for 13 February 2016
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1412 kcal
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Fat: 30.47g | Prot: 72.69g | Carbs: 183.74g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Sliced Country Lane Strawberries, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Ocean's Flaked White Tuna in Water, Dave's Killer Bread Whole Grains and Seeds, Dave's Killer Bread Whole Grains and Seeds. Dinner: Renee's Gourmet Mighty Ceasar, Dole Chopped Romaine Lettuce, Ragu Tomato and Basil Light, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Spaghetti. Snacks/Other: Coors Light Beer, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2600 kcal
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Exercise:
Shoveling - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Housework - 1 hour, Reading - 1 hour, Sitting - 1 hour. more...
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steady weight
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Hazel577's Weight History
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