Weigh In record (no journal entry) for 13 February 2016
|
95.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2016:
|
1973 kcal
|
Fat: 53.76g | Prot: 93.60g | Carbs: 260.18g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 85g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Bringebær syltetøy First Price 20g, Freia Selskaps sjokolade 100g, Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. more...
|
|
2575 kcal
|
Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|