Weigh In record (no journal entry) for 14 October 2011
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119.7 kg
Lost so far: 20.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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995 kcal
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Fat: 16.16g | Prot: 28.80g | Carbs: 181.28g.
Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: Mushroom Rice. more...
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Losing 3.2 kg a Week
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Magick Mitch's Weight History
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