Weigh In record (no journal entry) for 12 February 2016
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121.5 kg
Lost so far: 11.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1724 kcal
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Fat: 63.69g | Prot: 77.60g | Carbs: 207.17g.
Breakfast: Tim Hortons Coffee Black. Lunch: Mccain Traditional Crust Works. Dinner: Tap Water, Great Value Chicken Wieners, Heinz Deep-Browned Beans with Tomato Sauce, Regale Mustard, Hamburger or Hotdog Rolls, Macaroni or Noodles with Cheese. Snacks/Other: Weston White Bread, Olymel Cooked Ham Slices, Armstrong Marble Light Cheddar, Milk Chocolate Candies. more...
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4175 kcal
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Exercise:
Washing Dishes - 20 minutes, Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sexual Activity - 1 hour, Shoveling Snow - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 45 minutes. more...
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Losing 0.5 kg a Week
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jessicabrown1's Weight History
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