Weigh In record (no journal entry) for 12 February 2016
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121.1 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2464 kcal
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Fat: 84.68g | Prot: 89.19g | Carbs: 253.30g.
Breakfast: Regular Coffee, Regular Coffee. Lunch: Coffee, Olive Garden Garden-fresh Salad with Dressing, Coleslaw, Toasted Whole Wheat Bread, Cheeseburger with 1/4 Lb Meat on Bun, Vlasic Baby Sweets Pickles, Vlasic Baby Sweets Pickles. Dinner: Martini, Martini, Kabuki Shrimp Tempura Roll, Outback Steakhouse Teriyaki Filet Medallions. Snacks/Other: NECCO Candy Wafers. more...
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steady weight
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warrenwinter's Weight History
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