jasonfahy's Journal, 14 Oct 11

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Weigh In record (no journal entry) for 14 October 2011

97.7 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

2115 kcal

Fat: 78.62g | Prot: 81.19g | Carbs: 266.03g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Chicken Parmigiana, Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Roast Beef, Chunky Chicken & Sausage Gumbo. Snacks/Other: Dairy Milk Fruit & Nut, Fudgesicle. more...

2619 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 14 Oct 11

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jasonfahy's Weight History